Therapy

Perimenopause is the time leading up to menopause. During this stage, your ovaries gradually change how they produce hormones. Estrogen and progesterone levels can fluctuate, and ovulation becomes less predictable. These hormonal changes are one reason menstrual cycles may start behaving differently than they did in the past.

Women's health during midlife can involve several overlapping areas, from hormonal changes and sleep to nutrition, weight, and lifestyle.

Psychotherapy, often called talk therapy, is a treatment that helps individuals understand and manage their thoughts, feelings, and behaviors. For children and adolescents, therapy provides a safe space to express themselves, learn coping skills, and work through difficulties with the support of a trained professional.

Lifestyle medicine is a branch of medicine that focuses on the prevention and treatment of diseases through lifestyle changes.