Person with obesity representing the complex health factors associated with weight management

Perimenopause is the time leading up to menopause. During this stage, your ovaries gradually change how they produce hormones. Estrogen and progesterone levels can fluctuate, and ovulation becomes less predictable. These hormonal changes are one reason menstrual cycles may start behaving differently than they did in the past.

Women's health during midlife can involve several overlapping areas, from hormonal changes and sleep to nutrition, weight, and lifestyle.

Obesity is a medical condition, not a lack of effort—and every step toward better health matters. With the right support and a personalized plan, lasting change is possible.

Lifestyle Medicine is a medical approach that uses evidence-based lifestyle changes to prevent, treat, and often reverse chronic diseases. It focuses on improving health through natural, sustainable habits rather than relying solely on medications or procedures.

Lifestyle medicine is a branch of medicine that focuses on the prevention and treatment of diseases through lifestyle changes.

Effective weight loss strategies are rooted in understanding nutrition, incorporating physical activity, setting realistic goals, and practicing mindful eating.