Dry eyes often become more frequent and persistent during perimenopause, menopause, and postmenopause due to hormonal changes affecting tear production and oil gland function

Lifestyle Medicine is a medical approach that uses evidence-based lifestyle changes to prevent, treat, and often reverse chronic diseases. It focuses on improving health through natural, sustainable habits rather than relying solely on medications or procedures.

Lifestyle medicine is a branch of medicine that focuses on the prevention and treatment of diseases through lifestyle changes.

Effective weight loss strategies are rooted in understanding nutrition, incorporating physical activity, setting realistic goals, and practicing mindful eating.